Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
10 National Champions
32 All-Americans with 61 All-American awards
17 Golden West Invitational Champions
20 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
22 California State Qualifiers Shot Put and Discus
42 USATF JO Regional Champions - Hammer Discus Shot Put
46 Scholarship Athletes including 37 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Thea Jeffress
Senior
Athlete PRs
Event PR Date Meet
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Hammer 4k 151' 10 7/24/2024 USATF JO Nationals
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Weight Throw 43'8 10/6/2024 GST Oktoberfest
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Discus 119' 4 6/1/2024 Golden West Invite
Shot Put 32'11 4/17/2024 HS Dual Meet
Athletic Achievements​
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2024 USATF Junior Olympic Nationals - Hammer Throw - 10th
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2024 USATF Region 14 - Discus - 2nd
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2024 PAUSATF Championships - Discus Champion
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2024 Golden West Invitational - Discus - 3rd
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2024 Qualified California State Championships - Discus
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2024 North Coast Section Meet of Champions - Discus - 3rd
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2024 Eddie Hart Invitational - Discus - 2nd
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2024 Ugly Eagles Relay - Discus Champion
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2023 Warren/Eaton Invitational - Discus - 3rd