Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
10 National Champions
32 All-Americans with 61 All-American awards
17 Golden West Invitational Champions
20 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
22 California State Qualifiers Shot Put and Discus
42 USATF JO Regional Champions - Hammer Discus Shot Put
46 Scholarship Athletes including 37 NCAA D1 Athletes
Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
GST SCHEDULE and EVENTS
ALL SUNDAY PRACTICES ARE
Group 1 - 10am
Group 2 - 12pm
April practices weekdays 545pm and after
2025
May
GST signing picture day
4th 1145am
June
Golden West Invite Hammer
Thursday The 5th - HS Hammer Only
GST Field
Golden West Invite - Discus/Shot Put
Saturday the 7th
Cordova HS
PAUSATF Top 8
June 12th - 15th
Place TBD
USATF Region 14
June 20th - 22nd
Place TBD
GST Hammer Invite
June 29th Sunday 9am
GST Field
July
NorCal HS Hammer Championships
Sunday the 6th - 9am
GST Field
GST Game of Throws - Senior Party
Saturday the 12th - 9am
GST Field
USATF Junior Olympic Nationals
20 - 27 please talk to Coach Curry for travel plans
Place TBA