Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
10 National Champions
32 All-Americans with 61 All-American awards
17 Golden West Invitational Champions
20 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
22 California State Qualifiers Shot Put and Discus
42 USATF JO Regional Champions - Hammer Discus Shot Put
46 Scholarship Athletes including 37 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Ronan Gallagher
Sign Northern Arizona
Nick name:
Muscles
Athlete PRs
Event PR Date Meet
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Hammer 4k 168'2 4/21/2024 GST Easter Meet
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Weight Throw 54'0.5 2/15/2024 Simplot Games
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Discus 128'10 7/9/2023 USATF Region 14 Champs​
Shot Put 39'0 2/28/2024 HS Meet
Athletic Achievements
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2 time All- American Hammer Throw
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2024 USATF National Junior Olympic Championships - Hammer Throw - 8th place
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2024 USATF Region 14 Champs - Hammer - 2nd place
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2024 Golden State Throwers Hammer Invite - 3rd place
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2024 PAUSATF JO - Hammer Throw Champion
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2024 NorCal HS - Hammer Throw Champion
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2024 Golden West Invitational - Shot Put Champion
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2024 Golden West Invitational - Hammer Champion
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2024 SJS Section Shot Put Champion
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2024 Simplot Games Weight Throw Champion
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2024 California Winter Weight Throw Champion
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2024 NorCal HS Hammer Championships Champion
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2023 USATF All-American Award - Hammer Throw
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2023 USATF National Junior Olympic Championships - Hammer Throw - 6th place
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2023 USATF Region 14 Champs - Hammer - 3rd place
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2023 USATF Region 14 Champs - Discus - 2nd place
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2023 Golden West Invite - Shot Put - 3rd place
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2023 Golden West Invite - Discus - 2nd place
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2023 Golden State Throwers Hammer Invite - 3rd place
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2023 NorCal HS Hammer Championships - 3rd place
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2023 Simplot Games - Weight Throw -2nd place
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2022 Competed in the USATF Junior Olympic National Championships Hammer Throw and Shot Put
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2022 Sierra Foothills 2nd place - Discus
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2022 Sierra Foothills League Champion - Shot Put