Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
10 National Champions
32 All-Americans with 61 All-American awards
17 Golden West Invitational Champions
20 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
22 California State Qualifiers Shot Put and Discus
42 USATF JO Regional Champions - Hammer Discus Shot Put
46 Scholarship Athletes including 37 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Madeline Hess
Sophomore
Athlete PRs
Event PR Date Meet
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Hammer 4k 135'4 6/29/2024 GST Throws Invite
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Hammer 3k
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Weight Throw 38'8 10/6/2024 GST Oktoberfest
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Discus 103'2 5/7/2024 SJS D3 Champs
Shot Put 30'7 7/5/2024 USATF Region 14
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2024 All-American Award - USATF Junior Olympic Nationals - Hammer Throw
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2024 USATF Junior Olympic Nationals - Hammer Throw - 8th
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2024 Qualified for the USATF Junior Olympics in Hammer Throw, Shot Put and Discus
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2024 Region 14 Championships 15/16 girls - Hammer Throw - 2nd
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2024 PAUSATF Championships 15/16 girls - Hammer Throw - 2nd
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2024 CAL League Champs - Discus - 3rd