Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
10 National Champions
32 All-Americans with 61 All-American awards
17 Golden West Invitational Champions
20 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
22 California State Qualifiers Shot Put and Discus
42 USATF JO Regional Champions - Hammer Discus Shot Put
46 Scholarship Athletes including 37 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Madeline Hess
Sophomore
Athlete PRs
Event PR Date Meet
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Hammer 4k 163' 4/13/2025 GST Easter Meet/Clinic
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Weight Throw 43'3 1/24/2025 PAUSATF Indoors
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Discus 103'2 5/7/2024 SJS D3 Champs
Shot Put 32'5 3/15/2025 HS Meet
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2025 PAUSATF Indoor Champs - Weight Throw - 4th
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2025 NorCal Weight Throw Champs - 5th
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2024 Reno Holiday Invite - Weight Throw - 15/16 - Champion
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2024 All-American Award - USATF Junior Olympic Nationals - Hammer Throw
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2024 USATF Junior Olympic Nationals - Hammer Throw - 8th
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2024 Qualified for the USATF Junior Olympics in Hammer Throw, Shot Put and Discus
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2024 Region 14 Championships 15/16 girls - Hammer Throw - 2nd
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2024 PAUSATF Championships 15/16 girls - Hammer Throw - 2nd
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2024 CAL League Champs - Discus - 3rd