Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
10 National Champions
32 All-Americans with 61 All-American awards
17 Golden West Invitational Champions
20 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
22 California State Qualifiers Shot Put and Discus
42 USATF JO Regional Champions - Hammer Discus Shot Put
46 Scholarship Athletes including 37 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Joseph Garcia
Senior
Athlete PRs
Event PR Date Meet
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Hammer 12lb 181'9 7/13/2024 GST Game of Throws
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Weight Throw 62'8.5 10/6/2024 GST Oktoberfest
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Discus 147'10 6/11/2023 NorCal HS Hammer Champs
Shot Put 51'5.5 5/21/2024 USATF Region 14 Champs
​Athletic Achievements
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2 time ALL-American - Hammer Throw
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2024 Competed the USATF Junior Olympics
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2024 PAUSATF Championships - Shot Put - 3rd
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2024 GST Game of Throws - Hammer Throw - 3rd
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2024 Delta Leage - Discus - 2nd
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2024 Delta Leage - Shot Put - Champion
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2024 Sturgeon Invite - Shot Put - 2nd
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2024 John Powell Throws Classic - Discus - 3rd
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2024 John Powell Throws Classic - Shot Put - 3rd
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2024 NorCal Weight Throw Championships - 3rd
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2023 USATF All-American Award Hammer Throw
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2023 USATF Junior Olympic National Championships 15/16 boys Hammer Throw - 3rd
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2023 USATF Region 14 Junior Olympic - 15/16 - Shot Put - Champion
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2023 USATF Region 14 Junior Olympic - 15/16 - Hammer Throw - Champion
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2023 USATF Region 14 Junior Olympic - 15/16 - Discus - 3rd
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2023 PAUSATF Junior Olympic - 15/16 - Discus - 3rd
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2023 PAUSATF Junior Olympic - 15/16 - Hammer Throw - Champion
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2023 Clark Massey Relays - Shot Pu - 2nd
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2023 Castro Valley relays - Discus - 2nd
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2023 Castro Valley relays - Shot Put - 2nd
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2023 Herd Roundup - Discus - 3rd
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2023 Herd Roundup - Shot Put - 2nd
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2023 Sturgeon Invite - Shot Put - 3rd
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2023 NorCal Weight Throw Championships - 3rd
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2022 USATF Junior Olympic National Championships 15/16 boys Hammer Throw - 7th place
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2022 USATF All-American Award Hammer Throw