Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
10 National Champions
32 All-Americans with 61 All-American awards
17 Golden West Invitational Champions
20 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
22 California State Qualifiers Shot Put and Discus
42 USATF JO Regional Champions - Hammer Discus Shot Put
46 Scholarship Athletes including 37 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Jean Ikenaga
Southern Utah
Athlete PRs
Event PR Date Meet
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Hammer 4k 151'4 7/26/2023 USATF JO Nationals
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Weight Throw 46'7.5 2/16/2023 2023 Simplot Games​
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Discus 121'6 5/26/2023 Cal State Champs​
Shot Put 31'7 3/16/2022 HS Meet
2023 USATF Junior Olympic National Championships - Hammer Throw - Jean Ikenaga
​​Athletic Achievements
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2023 USATF All-American Hammer Throw
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2023 USATF JO National Championships - Hammer Throw - 2nd place
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2023 Simplot Games - Weight Throw - 3rd place
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Top 15 USATF Junior Olympic National Championships - 17/18 women's Hammer Throw