Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
10 National Champions
32 All-Americans with 61 All-American awards
17 Golden West Invitational Champions
20 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
22 California State Qualifiers Shot Put and Discus
42 USATF JO Regional Champions - Hammer Discus Shot Put
46 Scholarship Athletes including 37 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Erin Spratt
Sophomore
Athlete PRs
Event PR Date Meet
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Hammer 4k 135'8 4/13/2025 GST Easter Meet/Clinic
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Weight Throw 39'2 1/18/2025 NorCal Weight Champs
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Discus 97'2 6/21/2024 PAUSATF JO Champs
Shot Put 32'7 3/8/2025 Sturgeon Invite
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Athletic Achievements
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2025 California Winter Champs - Weight Throw - 9th
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2024 Reno Holiday Invite - Weight Throw - 15/16 - 4th