Golden State Throwers
California's Best and Most Successful Throws Club
Generating Champions and Athletic Scholarships
Based in the Northern California / Sacramento area
GST has produced -
3 National Records
10 National Champions
32 All-Americans with 61 All-American awards
17 Golden West Invitational Champions
20 State Champions - Hammer/Weight
Countless League and Section Champions - Shot Put/Discus
22 California State Qualifiers Shot Put and Discus
42 USATF JO Regional Champions - Hammer Discus Shot Put
46 Scholarship Athletes including 37 NCAA D1 Athletes
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Our coaches include Olympic Athletes, National Champions, open athletes and alumni. Together we help provide professional level training to student-athletes and anyone looking to master the Hammer Throw, Discus and Shot Put. Contact us to learn about GST team membership, Personal Throws Coaching, clincs and Throws analysis
Avery Mitchell
Junior
Athlete PRs
Event PR Date Meet
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Hammer 12lb 169'9 4/13/2025 GST Easter Meet/Clinic
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Weight Throw 63'8 2/20/2025 Simplot Games
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Discus 129'1 6/1/2024 Golden West Invite
Shot Put 44'4 2/22/2025 HS Meet
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2025 Simplot Games -Weight Throw 4th
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2025 PAUSATF Indoor Champs - Weight Throw - 5th
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2025 NorCal Weight Throw Champs - 4th
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2024 USATF Junior Olympic Nationals - Hammer Throw - 9th
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2024 USATF Region 14 Championships - Hammer Throw Champion
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2024 USATF Region 14 Championships - Discus - 2nd
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2024 USATF Region 14 Championships - Shot Put - 2nd
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2024 PAUSATF Championships - 15/16 boys - Discus - 3rd
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2024 PAUSATF Championships - 15/16 boys Hammer Throw Champion
2025 USATF Simplot Games Weight Throw Avery Mitchell
2024 USATF Junior Olympic Natiionals Hammer Throw Avery Mitchell
Avery Mitchell
Junior
Athlete PRs
Event PR Date Meet
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Hammer 12lb 169'1 11/24/2024 GST Turkey Toss
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Weight Throw 63'8 2/20/2025 Simplot Games
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Discus 129'1 6/1/2024 Golden West Invite
Shot Put 41'11.5 7/5/2024 USATF Region 14
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2025 Simplot Games - Weight Throw 4th place
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2024 USATF Junior Olympic Nationals - Hammer Throw - 9th
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2024 USATF Region 14 Championships - Hammer Throw Champion
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2024 USATF Region 14 Championships - Discus - 2nd
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2024 USATF Region 14 Championships - Shot Put - 2nd
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2024 PAUSATF Championships - 15/16 boys - Discus - 3rd
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2024 PAUSATF Championships - 15/16 boys Hammer Throw Champion